Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.
In this episode we've gone global as I talk with Melissa, an actor and VO artist from America about her journey with Hypothyroidism.
From mindset and mental health to feeling trapped, COVID 19 and genetics, Melissa talks about her journey with the autoimmune condition and shares some coping mechanisms that have helped her to regain control in her life.
For more information on Hypothyroidism, symptoms and how you can cope please head to :
https://www.btf-thyroid.org/hypothyroidism-leaflet
https://www.ifm.org/
To get in touch with Melissa : https://www.instagram.com/melissaredmondofficial/
If you have been affected by an invisible illness then please do not hesitate to reach out to me.
BRAND NEW - Come be a part of the community, a safe space where you can be supported by like minded people all in the same boat, where you can ask questions, share experiences and help each other with tips and tricks for what helps you with your invisible illness, check it out here :
https://www.facebook.com/groups/haveacuppaunmasked
This podcast is designed to educate those that don't understand but to provide support and comfort for those that do.
Please subscribe to this podcast & my personal health vlog on youtube 'Helena's Health Hike' and leave a comment below: https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?
Or message me:
Instagram: https://www.instagram.com/helena.m.mitchell/
We can and WILL beat this TOGETHER, so please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.
