Welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.
Our special guest this week is Jonathan Tilley, a creative brand specialist, VO artist & founder of 'My Content Calendar'
From being bullied as a child and dealing with body dysmorphia as a musical theatre performer, to building healthy habits and teaching others how to own love their image, Jonathan shares his journey with anxiety and body dysmorphia.
For more information on body dysmorphia please head to :
https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/about-bdd/
To get in touch with Jonathan : https://www.instagram.com/jonathantilleydotcom/
NEW:
Come be a part of the 'Have a Cuppa Unmasked' community, a safe space where you can be supported by like minded people who understand. Ask questions, share experiences and help each other with tips and tricks of how you cope, check it out here :
https://www.facebook.com/groups/haveacuppaunmasked
This podcast is designed to educate those that don't understand but to provide support and comfort for those that do.
Please subscribe to this podcast & my personal health vlog on youtube 'Helena's Health Hike' and leave a comment below: https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?
Or message me:
Instagram: https://www.instagram.com/helena.m.mitchell/
We can and WILL beat this TOGETHER!
Please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.
