When you hear the words anxiety, depression and self harm what do you think of ?
I bet it's not art ... right?
Do you know the right ways to support people with mental health?
Sit back, grab a cuppa and get inspired with today's podcast guest Annette an incredible mental health artist and founder of The Burnt Out Brain. Annette talks all things mental health, overcoming self harm, what it's like to feel burnt out and how she turned her hand to art as not only a way to cope, but a way to raise awareness and inspire others.
This episode is truly inspirational and Annette is such a fabulous communicator check her out here:
https://www.instagram.com/theburntoutbrain/
Remember... Be Bold, Be Kind, BE YOU!
Why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you!
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
