"When I grow up I want to help people poo!"
It's not something you hear everyday but it's so important our brain talks to our gut and for some it can become IBS. It affects 20% of the world's population ... 20% ! That's huge !
So why don't we talk about it more ? One word...Stigma
Crystal is a top low Fodmap IBS dietitian based in Australia who knows exactly what it is like to live with IBS.
Low Fodmap diet ? I'm sorry come again! Is that some sort of typo ???
Lets spread awareness and beat the stigma. Discover what Low Fodmap is, how to get a healthy gut and how it can work for you !
https://www.instagram.com/ibsfodmapdietitian/
https://linktr.ee/ibsfodmapdietitian
Why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you!
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
