Stay present and ignore your inner critic ... it's difficult right?
You can often be left feeling broken, secluded and like an alien in this world.
Well that's ok many of us feel this way, especially during the current world situation. But it doesn't mean you have to accept feeling this way.
Discover how to own your life with today's podcast guest Natalia. A mental health advocate, yoga and meditation teacher who overcame the negatives to inspire and help others just like her with their mental health journey.
Doctors can't tell you everything about the day to day life of living with a mental health condition. That's why it's so important to educate yourself and others, connect with groups, listen to podcasts and talk openly. We should never be ashamed of who we are or the challenges we face, so let's come together and help each other. Surely that's a more fulfilling way to live right?
https://www.instagram.com/mindfullynatalia/
Why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you!
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
