On this episode of The Time is Now Podcast, Jody Albert Maas speaks to Sarah Murray, the Founder & Facilitator of SORCHA CIRCLE. This was a fascinating discussion about our connections to the earth, plants, trees, rocks, and our animal kin. We explore Slyvotherapy, the practice of forest bathing and its important benefits to human health and wellness, as well as the reciprocal gifts received from interacting with nature for both humans and the elemental beings. We talk about Reiki and Sound & Sensory journeys as energy modalities to help heal, as well as music and other forms of energy and frequency exchange. We also discuss Celtic culture and heritage, in particular Irish mythology and our common roots and interest in understanding our ancient past and the reverence our ancestors had for the natural world and celestial cycles. Symbolism, spirals, Irish Ogham and the wide-spread art and design of Labyrinths across the globe were other interesting topics explored during today's conversation. Sarah shares details about her upcoming Summer Solstice Circle where she will lead participants through an interactive sensory journey, including storytelling and a meditative sound bath. Sarah also warmly invites like-hearted women who are on a path to self-discovery to reach out to her for one-on-one Emotional Alchemy Support and Developmental Coaching. For more information on Sorcha Circle please visit Sarah's website sorchacircle.com https://sorchacircle.com/ or connect on Instagram @sorchacirclehttps://www.instagram.com/sorchacircle/. You are also welcome to download a free "Explore the Forest Labyrinth" hand-out which includes guidance on using this specially designed finger-labyrinth including setting intentions, journal prompts, and an invitation to get creative and colour the forest and animal allies on the labyrinth colouring page. Sorcha Circle | Nature-Inspired Wellness and Healing ArtsExperience nature-inspired wellness and healing in Ontario, Canada. Sorcha Circle nurtures reconnection to self, nature, and spirit through mindful forest bathing, sound and sensory journeys, reiki, and holistic personal development. Serving seniors and communities across Peterborough, Kawarthas, Northumberland, Hastings, Haliburton, and Durham regions.sorchacircle.comSarah Murray Founder & Facilitator~ SORCHA CIRCLE ~BA, EHP & Reiki Master705.875.3027. sorchacircle.com Ennismore, Ontario, CANADA
