The start of any healing journey begins with leaving behind the toxins of your past life. In this episode, we help you do that. Detox is not just about releasing toxins and physical nutrition, detox is also about emotionally freeing yourself and leaving your worries and anxieties behind to get a wonderful quality of sleep. I (@rachnarestores) am joined by two wonderful experts who help you do that – Dr Bhavana Gautam (@bhavana_embracelife), emotional wellbeing specialist and Prachi Wasnikar (@untanglewithprachi), Ashtanga & Iyengar yoga teacher who has specialised in restorative yoga – and with me, we help you discover how to leave behind the toxins so that you can start your healing journey. We give you important tips on what to eat, how to release emotional toxins and how to get the most wonderful sleep even if you are extremely anxiety prone. Tune in if you want to start your healing journey and get the best quality of life you deserve!
