We received such an amazing response to our Episode 2: The Detox, that we are doing three more episodes on your journey towards becoming healthy and fit. Many of you have written in asking what you should do after the detox and hence, instead of giving you straightforward points, we are sharing inspirational journeys of those who achieved miraculous health results by following the path. Many of you did the detox and benefited from it, and so here is the next step. In the next 3 episodes including this one, we are going to cover very different people at different stages in their lives and their amazing journeys towards good health. In this episode we have Shajan Samuel, Vice President Aptech Ltd. and he shares his journey of being completely unfit in his mid-30s and how he took to long distance running at the age of 40, and lost 21 kg. At 45 today, he feels he's his healthiest. Tune in to understand what all he did to achieve his dream life. In the next two episodes, we are going to have two more wonderful people with completely different journeys, of 24 year old young woman who has been battling with weight issues since puberty and triumphed with a 20 kilos + weight loss in the lockdown, and a 58 year old extremely busy senior management executive who lost 35 kilos during the lockdown. Stay tuned to get inspired!
