In my last episode, I spoke about Laurence who gave up antidepressants in a jiffy after taking them for 25 years. Many of you have reached out to me asking me how to deal with your own stress and anxiety. Yes, so many of us cannot just walk out on a job, relationship, business or just release the anxiety and toxicity in one go. This visualisation, done every day, is going to help you deal with negative energy and make you emit and attract positive vibes. So tune in to this visualisation and make it a daily practice. Send me your feedback after doing it for a few days, on my Instagram account or Twitter, both are @RachnaRestores. You will be surprised, very often we carry the burden in the form of unexplained pens, chronic fatigue and a poor response to stress. Doing this visualisation meditation on a daily basis is going to help you reduce your pain, anxiety, get better digestion and have a calmer response to stress. The moment you start getting anxious about things happening around you, which is what this visualisation will help you do, your life becomes so much more positive. Do this daily to attract that positivity and send me your feedback on how you are feeling after making it your daily habit.
