It's time to talk about the muscle group everyone has, but no one talks about! The pelvic floor is your body's unsung hero—it supports your core, contributes to sexual health, and plays a vital role in bladder and bowel control. But what happens when it's not working properly? In this essential episode, we break down the myths and mystery surrounding pelvic floor health. Learn what the pelvic floor actually does, how to recognize signs of dysfunction (it's more than just sneezing leaks!), and simple, actionable steps you can take today to build a strong, resilient foundation for a better quality of life. Stop normalizing the symptoms and start empowering yourself with knowledge!
