I've always thought that resilience is only about standing up for yourself and holding your ground in the face of a challenge. But it's not just about facing that challenge and overcoming it. It's about adaptability. It's about being flexible. It's about self-care, and it's about healing. The healing process is an essential and vital part of being resilient. If you don't take time for self-care, to heal after you've experienced a challenge, then it'll undercut your entire experience because you haven't taken time to restore yourself. Full transcript available at dranthony.design.
