In this episode, I interview Dr. Lori Bouchard on the basics of having a healthy mind and body and how these need to be working well in order to have healthy speech.
Dr. Lori Bouchard is the owner of Inside Health Naturopathic Healing Center, Oakville’s most innovative naturopathic healing center. Dr. Lori Bouchard is an author, entrepreneur, and a licensed naturopathic doctor. She completed her Health Science degree at Western University. She then went onto completing her doctorate in naturopathic medicine at a prestigious Canadian College of naturopathic medicine in Toronto.
We are living through tough times right now. It’s hard to work on your speech if you can’t socialize with the real world. Dr. Bouchard reminds us that you cannot control what’s around you- but you can control your own routine. Creating healthy habits for yourself will create consistency for a healthy life.
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