When it comes to building your brand, you have to network! However, do you get tired of dealing with people? While we should develop healthy relationships, the beginning stages of networking can often be taxing and feel so fake. If that sounds anything like your testimony, then this segment is for you! Coach Yannika Smith pours into our career & financial well-being with these good health principles:
About Our Guest, Yannika Smith:
Yannika Smith is the owner of Optimal Fitness Empowerment LLC. OFE is a woman-owned minority health and fitness company that specializes in fitness training and nutritional support. Since 2015 OFE has transformed 100's of bodies via personalized programs. They offer diverse options for personal training and health coaching.
About the Good Health for Busy People™ podcast:
Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.
Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Get your copy of "Self-Care in 5 Minutes, show notes, and other good health freebies at www.doctorasha.com/podcast.
