This month's affirmation is inspired by the English Standard Version (ESV) of 1 John 4:16-19, 2 Corinthians 12:9-10, and Isaiah 26:3, and The Message (MSG) version of Ephesians 4:30. It helps you focus on "purpose over perfect". In addition to guided meditation through the affirmation, this segment will walk you through forced exhalation breathing. This style of breathing prepares the mind and body for meditation. Screenshot and save this affirmation of the month at doctorasha.com/podcast.
About the Exhale Journal:
Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.
Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.
