This month's affirmation is inspired by Ecclesiates 3:9-13, ESV. It helps you reflect on the "God-Given Task" in your life. In addition to guided meditation through the affirmation, this segment will walk you through forced exhalation breathing. This style of breathing helps you push out stale air, preparing you for deeper, refreshing inhale. This type of breathing also prepares the mind and body for meditation by bringing your focus into the present moment. Screenshot and save this affirmation of the month at doctorasha.com/podcast.
About the Exhale Journal:
Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.
About Good Health for Busy People™ Podcast:
Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.
Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.
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