In this episode we are joined by Rick Clairmont, who was amazing enough to share his journey with mental health and fitness/nutrition. We dive into conversations around why mental health isn't commonly talked about, how to begin working on that area of your health, and so much more. We hope you enjoy the show! If you are interested in finding out more about Rick and his story, see his social media profiles below:
Instagram:
-@brains_gains_and_healthy_meals
-@rns_gym