Hello human being! On this episode of After Hours, I'm joined by Alexis, a good good friend of mine, and we discussed self-care. Together, we dug into gratitude, mindfulness, yoga and many other acts of self-care. How do you define self-care? Are you prioritizing your own health right now? Let me know your thoughts on the episode and the topic at: cassidykjackson@gmail.com. I'd love to hear from you! Hope you enjoy 💛!
