Welcome! This episode is part 1 of a 2 part topic. The 2 episodes cover how to exercise effectively, including the 3 key areas of exercise: Flexibility & Mobility, Cardiovascular & Resistance Training. Understanding what to do and how to do it will help save you time and get more effective results.
My digital download guide: steeleyourexercise: How to Develop Fitness Through Exercise is available to download now at www.steeleyourfitness.com/shop
This 50 page full colour guide covers everything discussed in the episode in more detail and is really easy to follow and understand.
I hope you feel better today, I wish you well.
