Welcome! This episode covers my 15 principles of self-care that when practised daily over time can help you feel better. I have personal experience of feeling tired all the time, being unhealthy, unmotivated and not knowing what to do or how to get better. This is when I discovered self-care. My intention is to help you understand how self-care principles work in daily practice so you can feel better.
Find 'steeleyourselfcare' How To Feel Better With Self-Care, a full colour 62 page digital download guide available to purchase at https://www.steeleyourfitness.com/how-to-guides
FREE Self-Care Prompt/Tracker: https://www.steeleyourfitness.com/free-downloads
