I am going over how the low carb diet may be useful to those with diabetes. I will also go over how this diet may be useful to those with obesity or prediabetes. If you have insulin resistance, you are going to have to be on a low carb diet. Hopefully, the low carb version of the maintenance diet. My goal is to prevent these disorders. If you already have one, the low carb may prevent it from progressing or get you blood sugar to normal. It will probably not cure type 2 diabetes unless we made the wrong diagnosis to start with. If you are metabolically normal I want you on the common maintenance diet. If you have insulin resistance, even if your blood sugar is presently normal, I will advice the low carb maintenance diet. Not just for a little while, but for the rest of your life. Just like if you had diabetes you may need to be on insulin for the rest of your life, except the low carb diet is much cheaper and more convenient.
