Finally ketogenesis, although much of the podcast is still about low carb diets. This makes sense as low carb, ketogenesis, and fasting in a continuum. If you lower carbs, you get a low carb diet. If you lower them more, you get ketogenesis. If you lower them all the way to zero although with everything else, you get fasting. All of these are diets. Only one of them is you long term diet. Since I have already taught you what happens when you stop carbohydrate intake, the ketogenic diet makes sense. This is a fat losing diet, not a maintenance diet. I will give a few more details in the next podcast.
