I just finished introducing you to the ketogenic diet. Now here are some diet details to help you. Let me remind you that this is a fat losing diet, not a maintenance diet. When you lose the fat, and let's make it a reasonable amount, you must go on another diet. This is not designed to be a livelong diet. Of course, I want to get you on the maintenance diet. You will need the low carb version if you have insulin resistance. Of course the whole purpose of my making these podcasts is to get you to buy my book, Diet and Health, available on Amazon or my website, kellygregg.com
Please note the podcast is not an audio version of the book, but pretty close. I have found I tend to add things as they come to me in the podcast, depending on my current condition.
