I have hinted about this subject in almost every other podcast. There appears to be an ingrain fear of fasting. Fasting is not starvation. Don not fast unless you have plenty of fat. By that I mean do not fast very long if you don't have fat. Everyone has enough fat to fast a couple days. I will explain to you what fasting means and what happens to you when you fast.
I have repeated this many times. I advise every adult to fast 12 hours between the last meal of the day and the first meal of the next day. Not only is this the historical norm, it also may be an essential part of good health. As time goes on you will understand this and almost everyone will agree. In the mean time, let me tell you a little about fasting. Several podcasts will follow along this subject line.
