By now if you have been listening to me about fasts, you know what fasting is. Believe it or not, I have to tell you again because still some people do not understand. Fasting is not eating any calories. Fasting is not just eating a little, even just a bite. Although I don't encourage this, you may drink things sweetened with non-caloric artificial sweeteners (NAS). If you are fasting, you may not eat things sweetened with monk fruit or stevia. Although these are low calorie, they are not no calories.
Fasting may be making a comeback and you hear about all kinds of fasts on the news. I will go through the most popular ones, at least those I think are most popular; but if the bottom line is not eating, how many different fasts can you have.
Again I must caution you. If you keep listening to these podcasts, especially the ones I will make on autophagy, you will most likely try to fast at least one day. I know it's hard to believe right now, but just wait and see.
I also will get you to buy the book Diet and Health, although I am not as confident about that prediction.
