Now fructose. If I told you fruit was not good for you, you would not believe it. And you shouldn't. If I told you fructose was not good for you, you may think a little. If I told you a lot of fructose was bad for you, you might believe it. And you should. We now ingest more fructose than at any time in human history of the last 5000 years. It ends up it is one of the major factors in our ever increasing conditions of diabetes, prediabetes, obesity, autoimmune disease, cancer, nonalcoholic fatty liver and elevated uric acid. I will tell you not to eat fruit every day. You have been misled. I will tell you not to drink fruit juice every day. Do not use any high fructose corn syrup. Some of you will believe me after listening to this.
