This is a special chapter on soy in the diet, as well as plant antinutrients. It is addressed to the food engineer so she can include this information in what food to buy and how to prepare it. Almost all the book, Diet and Health is addressed to the years of diet one has, and how the accumulation of good habits and the avoidance of bad ones keep you in good health. If you eat a couple doughnuts this week, you will not harm yourself. Your body will protect you from screwing up every now and then. If you eat a couple doughnuts every weeks for years, your body will adjust to keep you alive, but you will sacrifice your health. Your body will adjust to your bad habits to keep you alive, but you don't get something for nothing.
