This is the conclusion of the bread in the modern diet section of the book DIET AND HEALTH. I am giving the food engineer some advice as to how to incorporate bread into the common maintenance diet. As you have noticed in the last few podcasts, I am presenting bread as the most important food in history. It is not really the bread, it is the grain. Bread is just the way humans eat grain. Historically I believe that in times of scarcity, man could live on bread alone to prevent starvation. Now with our modern bread, I do not believe that is true. I have given you my reasons in the previous podcasts. Now I am giving the food engineer the conclusions.
