I am going to give the food engineer my final advice on bread in the maintenance diet. I guess you could have just read this chapter, but you would have missed out on a lot of information like why I am giving this advice. This is almost the last chapter in the book Diet and Health, and if you listened to all the podcasts, you should be ashamed you did not just buy the book. I understand some of you are poor and truthfully I would rather you have the information than not, but perhaps a payment plan is in order.
