This is a summary of the whole book. I guess you can cheat and just listen to this podcast. If you believe everything and make changes in your diet, I guess I win.
Most people will have to be convinced to do this. That is what the other 50 podcasts are for. This is really just to remind people. IF you have listened to all the other podcasts, first you need to get out more. Second, I hope you feel guilty enough to buy the book.
