We're living in highly stressful times. Sometimes winding down takes some intention. In this week's episode, Davona, Lydia, and Marty share their self-care tips.
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We introduce the Our Erie Bookclub, this month we are reading "Black Indians," and we shout out our top fans of the week.
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We check-in with each other. Why are we talking about self-care?
[00:32:47]
What's your go-to song when you're trying to release some stress?
[00:38:39}
We list off our go-to self-care activities
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Next Episode: Tuesday, December 22, 2020, our guests will be Amina and Makayla of the Green New Deal Coalition to discuss their presentation on concerns surrounding International Recycling Group's proposed plastics plant.
We're reading the book "Black Indians". If you're interested in reading and discussing with us on a January episode, sign up to receive a private invite: https://forms.gle/RdEZAEndrsEdf7Av8
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Continue the conversation at https://msha.ke/ourerieseries
This podcast is produced by John C. Lyons, Marty Nwachukwu, Davona Pacley and Lydia Laythe.
Funding provided by Erie Arts and Culture.
Music by Corey Cook.
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We appreciate you for listening to the Our Erie podcast.
Peace.
