Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia.
On today’s episode I will discuss a very important topic.
“ PERIMENOPAUSE “
Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as 30.
I feel like this is a topic that needs to be discussed more frequently. So, why not start with me.
I am not a DR please consult with your doctor if I mention something that is true to you.
Enjoy,
Ms. Judy O
Faith Fitness Lifestyle
