When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships.🙏 Good health is truly priceless - exercise regularly, eat healthfully, drink water, get 7-8 hours of sleep most nights, and limit alcohol or other drugs. Never compare yourself to others. Others aren't better or worse, more or less than you; They're just different. You have value just as you are and accepting yourself means there's no need for comparisons.
Podcast Official Website - Regine Swarn Audio Series 👇
https://www.podpage.com/regina-swarn-in-the-zone-audio-series/episodes/
Email : reginaswarn@yahoo.com
