Trigger warning: This episode contains discussion about sexual assault and disordered eating.
On this episode of To Be Honest, we talk openly about struggling with - and overcoming - mental illness. From our own experiences living with social anxiety and PTSD, to going on antidepressants, finding the right therapist and how to support a mentally unwell friend without compromising your own wellbeing.
Most importantly, we make the case for why everyone - and we do mean everyone - should go to therapy.
If you are struggling with your mental health and need someone to talk to, call Lifeline’s 24/7 hotline on 13 11 14 (in Australia) or visit https://checkpointorg.com/global/ to view mental health resources around the world.
Where to find us:
Send your thoughts & questions to: asktbhpodcast@gmail.com
Follow To Be Honest on Instagram: @tbh.pod
Follow Kara on Instagram: @kararready
Follow Amanda on Instagram: @amandaducks
