Hey guys! The past two weeks have been... a lot. So we decided that today was the perfect time to talk about what we do when we find ourselves in a mental health slump. We discuss our personal tips on getting through tough times, how we approach bad days/weeks and our advice for supporting a loved one who may be struggling.
As always, we’d love to hear your thoughts on this episode or suggestions for what you would like us to cover in the future.
Send your thoughts & questions to: asktbhpodcast@gmail.com
Follow To Be Honest on Instagram: @tbh.pod
Where to find us:
Follow Kara on Instagram: @kararready
Follow Amanda on Instagram: @amandaducks
