How we can step into self empowerment more with anxiety is through conscious awareness and understanding. Come away from this poddy with an understanding of what anxiety actually is on a neuro-sciencific, emotional, spiritual and physical level and tools to allow you to jump back into the drivers seat when feeling these emotions.
My insta : @krystal.health
Aligned 8 week online experience info : https://mailchi.mp/658a55506025/aligned
