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- When we were in our younger years Tiffany had a memory that she shared. Kristen had a moment of reflection that caused some triggers. Listen how she worked through it!
- How triggers can stop us from having healthy relationships if we donât work through them.
- Gossip and other bandaid behaviours that can keep us from reflecting on ourselves.
- Kristen has pulled a card from her âAsk Your Guidesâ deck that has everything to do with this episode!
- letting go! Mic drop!
- If itâs making you feel uncomfortable, maybe its something you need to work on.
- No one can make you feel anything. Thats on you. Sorry did that trigger you?
- What is ego? Linda listenâŚ
- Imagine feeling feel fearless in the things you were fearful of?
- Recommendations of those we have worked with spiritually. BelowâŚ
- Understand a bit of Kristen and Tiffanyâs purpose in life. Is it selfish or selfless?
- What is in your kitchen? What is your favourite 3-4 things in your kitchen?
- Gain an insight on what Tiffany and Kristen eat on the daily.
- Understand the Mercury retrograde that is going on.
- Tiff remembered what her brain fart was!!!!
- What happens when we turn to these things that are the bandaids to our triggers.
- You are not weak when you are having troubles staying out of the pantry.
- What not to do during the Mercury retrograde!
- What mindset we should be setting into.
Shout outs~
@stevieshayler
@soul_sessions_with_sheona
@soniachoquette
@gabbybernstein
All links: https://linktr.ee/rawbabes101
Instagram:
Raw Babes 101 ~Â Â https://www.instagram.com/rawbabes101/
Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/
Kristen ~ https://www.instagram.com/kalawarny/
Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515
With gratitude from our hearts to yours~ Raw Babes 101
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