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How do you cultivate more JOY in your life? 

-Find out what gives YOU that feeling. 

-What is that thing you do for fun, that brings you PEACE. It will never feel like a chore you can do it for hours. -If you don't know what brings you joy. We encourage you to go explore some NEW things. 

-Paint, Dance, Workout class, healing circles, Journalling, nature, photography, knitting, sewing, crafting, sports, volunteering. Just to name a few !! 

-Tiffany shares her Nuovo Photography Photoshoot.  

-Our next Raw Transformation Circle is February 13 7:45-9:45pm at Latin Flavours. Mark your calendars save the DATE. 

-Sacred Soul Dance: Sunday Jan 22 from 7-9pm  at Latin Flavours. Come feed your soul. 

-Kristen highly recommends having a listen to Mel Robbins-Dr Ramani Understanding The Narcissist in your life and what to do about them. 

-KK & TT talk about their upcoming dance show. If you want to join next term check out @mpwr dance. We get to dance in HEELS!!!  its for beginners to experienced dancers. We cant say enough about it. Come join us ! 

We are so grateful to be able to share such amazing work! We love you all!

All the love KK & TT ❤️❤️

Don't forget ...!!!!!!! LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE  

You can find us in the handles below!  

Anchor: https://anchor.fm/rawbabes101   

Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158  

Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow 

YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw 

Linktree:  https://linktr.ee/rawbabes101 

Instagram: Raw Babes✌🏼 https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

Kristen✌🏼  https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany ✌🏼 https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y= 

Facebook: https://www.facebook.com/rawbabes101  

TikTok: https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1 

Email: rawbabes101@gmail.com 

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