Raw Babes 101

Super Human

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Description

Tiff just came back from her Mexico trip! We felt called to discuss the mindset of getting fit for a trip versus maintaining a healthy lifestyle.

What is your favourite way to move your body?

There was a period of time that Tiffany competed in CrossFit and have found functional fitness has served her body the best. Bringing this practice to anyone who's open!

Have you ever heard of Gary Brecka?

The man who has learned how to tell your life expectancy ๐Ÿคฏ

link below:
https://youtu.be/r3atRG5wvtg

Do you know what L-Tryptophan is?

Overview
L-tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an โ€œessentialโ€ amino acid because the body can't make it. It must be acquired from food.
L-tryptophan is used for insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic performance.

info link:
L-tryptophan: Health Benefits, Side Effects, Uses, Dose & Precautions

All the love KK & TTย โค๏ธโค๏ธ

We always hope this Podcast has impacted you! So share that shit!

๏ผฌ๏ผฉ๏ผซ๏ผฅ โ€ข ๏ผฃ๏ผฏ๏ผญ๏ผญ๏ผฅ๏ผฎ๏ผด โ€ข ๏ผณ๏ผจ๏ผก๏ผฒ๏ผฅ โ€ข ๏ผฒ๏ผก๏ผด๏ผฅ โ€ข ๏ผฒ๏ผฅ๏ผถ๏ผฉ๏ผฅ๏ผท โ€ข ๏ผณ๏ผต๏ผข๏ผณ๏ผฃ๏ผฒ๏ผฉ๏ผข๏ผฅ

You can find us in the handles below!ย 
Anchor:
https://anchor.fm/rawbabes101
ย 
Apple podcast:
https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158ย 

Spotify:
https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow

YouTube:
https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Linktree:ย 
https://linktr.ee/rawbabes101

Instagram:
Raw BabesโœŒ๐Ÿผ
https://instagram.com/rawbabes101?igshid=YmMyMTA2M2Y=

KristenโœŒ๐Ÿผ
ย https://instagram.com/kalawarny?igshid=YmMyMTA2M2Y=

Tiffany โœŒ๐Ÿผ
https://instagram.com/tiffanygarrigus_fitness?igshid=YmMyMTA2M2Y=

Facebook:
https://www.facebook.com/rawbabes101ย 

TikTok:
https://www.tiktok.com/@rawbabes101?_t=8XCREUkmKwA&_r=1

Email:
rawbabes101@gmail.comย 

For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify ๐Ÿฅฐ

๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ญ๐˜บ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ญ๐˜ง.

๐˜™๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ!

๐˜›๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜“๐˜ช๐˜ฏ๐˜ฌ๐˜ต๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜๐˜–!

๐˜ž๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ต๐˜ถ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

Get your tickets here!
https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2