Welcome to the new episode of Nature's Honor!
In this episode I talk about:
- Importance of being present.
- Benefits of mindfulness practice.
- 5 minute guided meditation.
- Different ways to bring the sense of awareness throughout the day.
- And more...
Enjoy!
Follow me on Instagram: https://www.instagram.com/nature.chad/
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Music: "Góða Nótt" and "Wonderland" by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0
