On episode 77 I am delighted to be joined by Irish 400m runner and 8 time National Champion Brian Gregan. Since recording the episode Brian has been named to represent ireland at the World Indoor Championships or the first time since 2017 after overcoming many setbacks along the way. We discuss injuries, goal setting, burnout, working with sports psychologist Kate Kirby, training schedule and so much more.
Find Brian here
https://www.instagram.com/briangregan89/
https://twitter.com/BrianGregan89
Article - https://tinyurl.com/rw3t7brc
Episode sponsored by Actimet
Visit www.actimet.com for more
Instagram & Twitter @actimet1
Follow The Sideline Live Social Media channels and the host Orla here:
https://linktr.ee/TheSidelineLive
Recorded using Samson Q2 microphone, Edited using GarageBand
Intro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out here .
If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie
