My Sippers! Wass Tea? Grounding- Is keeping a consistent connection with the present without getting lost in our thoughts or emotions. Opening song- "Forgive them father" - Lauryn Hill Follow Rih @deeply_unlocked "Serving a life sentence, yet I am free" by Geri-lyn Romas-Peterson on Amazon. References for Podcast Ep 2: https://wakeup-world.com/2020/06/18/how-to-ground-yourself-12-powerful-techniques/ https://www.learnreligions.com/root-chakra-1724449 https://psychcentral.com/lib/4-sets-of-somatic-mindfulness-exercises-for-people-who-have-experienced-trauma#4
