Are the "Holiday Blues," real?
This week I discuss changes in our mental and physical health during the fall and winter months.
We answer:
Why is both our mental and physical health affected by the seasons?
What can we do to help make the holiday season more bearable?
And how do we help our loved ones who are struggling?
*** if you or someone you know is contemplating suicide, please call 911 or the Suicide Hotline 1-800-273-8255
