Oh how I love sharing my guest , SASHA LARKIN with you! She is a Woman, Mother, Wife, Yogi, Police Captain, Role Model, Teacher, Mentor, and an Advocate. Listen along as we discuss Social Identity Theory, mental health, trauma, fitness, love, light, and survival. Sasha shares her first hand accounts of officer involved shootings, the fatal Las Vegas dates of June 8th and 1 October, but is also able to walk us through guided breath work. Like only she can, we go from discussing coping skills, distractions, meditation, and wellness to the hard conversations of where we have failed.
She makes you feel at home, seen, and accepted, but not before reminding you, "Fear doesn't get to win."
