Looking for a way to start off your morning with a gently awakening, simple guided meditation? It's here and it's less than 15 minutes in length, so you can wake up, breathe deeply, and get on with a lovely day. Thanks to being invited to be a mentor on the WISDOM app, I recorded my first live talk on the platform as a guided morning meditation. This version here on MYA has gentle music added to it, but the one on WISDOM is the live recording, as is, with no music, if you prefer that. Try both and let me know what you think and which you prefer. I'll be adding more talks and guided meditations in the coming days and weeks, and you can listen anytime, even if you're not "on" the platform with my unique link. It's free, it's fun and I'd love to have some live conversations with you on there too. Follow and like my profile if you're a mentor on there, and let me know you'd like to live chat, you can always message me on instagram too, or at myyogaaudio@gmail.com. I can't wait to see where we'll go in our conversations together.
