Welcome to MYA ~ My Yoga Audio, a personalized experience of yoga, just for you. In this introductory episode, yoga teacher, author and artist Megan Morgan, shares her vision with listeners about the goals of this new podcast. In returning to the roots of yoga, she explains how the practice of yoga is and always has been primarily aimed at making peace within the mind. Supported by physical movements or asanas as one of the eight limbs of yoga, MYA is an approach to yoga that emphasizes listening, rather than looking, being rather than doing. There is safe space here for the newcomer, the seasoned practitioner and everything in between. Listen carefully, expand exponentially, MYA is the home for your mind, on the mat.
