This episode of physical practice, Yoga Basics Part III, is accompanied by sound, generously offered by musician Narek Mirzaei who is the founder and chief composer at Music of Wisdom. Narek is based in Armenia and wanted to collaborate with MYA to offer peaceful sounds for our practices and meditations and of course, the benefit of our listeners. The pace and tone of this one is also a bit slower than the previous two episodes, we'll be holding the poses a little longer, and letting the music wash over us as we move through and connect to our bodies and our breath. This episode also features custom cover art, depicting a winter nature scene by artist, Alexandra F. Williams. This piece is available for purchase through her website and I'll also post details in the episode information and blog on the MYA website. Don't forget to follow us on Instagram and Facebook for more information, pose support tips and special MYA listener perks!
