Do you do what you do for likes? Do you love to swim in the high feeling of seeing 'likes' on your social media post? Are you happy with the life you are living? This episode deals with validation and the effects it has on the brain. In the past , seeking validation damaged me when i didn't get the reactions i wanted. I hope you can see yourself as valuable, a contributor and a valid person / human in this universe. Breathe , everyone is gong through something we don't see or understand. Treat yourself well, handle you with care. Don't seek validation because if it never comes, it can place you in a dark place. Remember you can't pour from an empty cup, full up, share and don't look for anything in return. Validation is only for parking, love you and be okay with the expectations you set for yourself.
