There are days when the mind just can't seem to go another mile.
Its been working overtime, undernourished and neglected of the need to not speed.
After reading a book from the Harvard Business Review , 'On managing yourself, i came across a very interesting article.
Written by Tony Schwartz and Catherine McCarthy, the article recommended these practices for renewing four dimensions of personal energy.
Physical, emotional , mental and spiritual . Join me in this episode as i relate to what they shared ,
Thank you for visiting today and you always have a space here at heal the human community.
Listen, enjoy and share.
Heal the human by also healing the mind.
