In this week's episode, Cat Kabira returns to the show! In Episode #97 Michael and Cat talked about the energetic field, but this week ‘emotions’ are on the menu. They start off by talking about breathwork, heightened experiences, exploring the depths, but also about ‘coming back’ and being more ‘here’ and present in this world.
They explore our senses and abilities beyond our five senses, and refining our sensations through skill and devotion. They speak about emotions, which is essentially ‘energy in motion’, and how to healthily process those emotions in the body. Cat shares that emotional work can make the energy field stronger and raise your energy level.
Michael emphasizes that it’s important to not judge ourselves when doing emotional work.
They also talk about privilege and the accessibility of doing your own emotional work, and finish with some practical tips for you to start creating more emotional awareness at home!
This Podcast Episode is for anyone who’s self-curious, interested in heightening the awareness of the emotional self, and reducing suffering on a daily basis.
Instagram: @catkabira
Episode Chapters:
00:00 Introduction
05:15 Breathwork, heightened experience, and being present
10:20 Exploring senses, abilities and energy
15:00 Refined sensations, skill and devotion
17:40 Emotion is energy in motion
20:00 How to healthily process emotions
23:20 Energy work, resistance and riding the wave
28:30 Exploring the emotional field (without judgment)
32:45 Creating a healing attitude
36:45 Awareness of the emotional self
40:30 Privilege and accessibility
46:50 Practical tips for emotional work
56:15 Final shares
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