In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life.
Michael shares his own experience of overworking and burnout, and emphasizes the importance of setting and maintaining boundaries to protect personal well-being, and to improve relationships. He also talks about the impact of social media on our mental space and the importance of setting boundaries to recharge.
Listen to the full episode to learn about the indicators that boundaries need to be assessed, and tips on how to reassess and establish clear boundaries.
Episode Chapters:
00:00 Introduction
03:27 Cultivating Personal Boundaries
08:24 Setting Boundaries
13:31 Navigating Boundaries: Home, Community, Work, and Social Life
18:29 Cultivating Healthy Boundaries: Finding Balance and Flexibility
20:27 The Importance of Boundaries in Relationships
24:12 Repairing and Establishing Healthy Boundaries
26:37 Finding Balance
29:17 Self-Reflection in Relationships
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